What are some of the negatives about protein??

[xplicit]

What problems do they create if you take too much of it?

[KeyMastur]

too much and will be stored as fat.

[FinaFiend]

It may be harsh on the kidneys, so you should drink a truck load of water everyday.

[xplicit]

How do you know if your taking in too much>?

[saboudian]

To tell u the truth, its more of a help and its almost never a hindrance. I really wouldn't worry about it, i wouldn't restrict your protein intake at all, if anything just keep your water intake high as it should be already anyways.

[BIG TEXAN]

Possible side effects if too much is taken include- stored body fat, harsh on kidneys, constipation, GAS!!!! Just drink plenty of water and you'll be ok. Hardly ever will you consume too much protein.

[xplicit]

I get bad gas from the protein shakes. WHy is the word protein when typed on here become a link to a site???

[BIG TEXAN]

For quick referance, say you're looking for some protein, you can just click on it and it takes you to allsportsnutrition which supports this site.