Hi guys,
I've been working out hard and learning for about 5 years or so now, fairly consistently. With a 2 day split routine 4 days a week which I vary roughly every 10 weeks which features mostly dumbell compound exercises and a smidgen of cardio.
I eat 4-6 meals a day and follow a diet high in quality <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a></a></a></a>s and carbs. The only supplements I use are <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> </a> </a> </a> </a> , vitamins and <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a></a></a></a> powder/bars.
I gotta say I never thought I could be be totally huge, but I get disheartened at not having more to show for all the effort I put in:dissapoin . I'm naturally an ectomorph, but the older I get the harder it is to fight the soft tummy! I'm just shy of 6 feet tall and weigh around 160 pounds, give or take a little, first thing in the morning.
I'm generally happy with my body shape and proportions and seem to slowly get strongerbut without the corresponding bulk. I think I have my diet, rest and workouts nailed - especially with all the advice from this board, magazines, trainers etc and I cant think of anything more I can do to make gains.
I was thinking of trying a 500 a week, 8 week cycle of sustanol. Do you think that will help my bust this barrier?![]()