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Thread: 5 1/2 Years Later

  1. 09-11-2002, 09:28 PM #1
    KeepGrowing
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    5 1/2 Years Later

    Hey Guys:

    I was always a fat kid until I was 29, then I lost 80 lbs (finally). Currently 38 years old. This is my transformation. Please feel free to comment. I try to get to the gym 5 x/week. I am now concentrating on my chest, which seems to lag behind my shoulders and arms. I also need to lose about 20 lbs.

    This is about 4 years ago.
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  2. 09-11-2002, 09:30 PM #2
    KeepGrowing
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    More Current Picture

    Comments....
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  3. 09-11-2002, 09:40 PM #3
    mighty mouse 2
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    looking good

    keep up the good work
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  4. 09-11-2002, 10:15 PM #4
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    saint808
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    you can tell a load of difference man... your arms look great.
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  5. 09-11-2002, 11:04 PM #5
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    ECKO 747
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    Yep those arms sure got bigger..... Keep up the good work bro the progress is coming along nicely
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  6. 09-11-2002, 11:27 PM #6
    Grocho
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    Looking awesome bro. Keep making improvements and keep us posted.
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  7. 09-11-2002, 11:36 PM #7
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    Aragorn
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    Welcome to AR

    Good progress bro. BTW you found the right board

    Aragorn
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  8. 09-12-2002, 09:31 AM #8
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    NoLimits
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    Keep at it...
    And refinish your deck!
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  9. 09-12-2002, 07:57 PM #9
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    llbeastcd
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    Nice job. Your shoulders are big! What does your program look like?
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  10. 09-13-2002, 12:35 PM #10
    jon
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    Big shoulders. Nice progress
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  11. 04-22-2003, 08:52 PM #11
    slsjr99
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    arms are bigger and shoulders looking big. good work
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  12. 04-22-2003, 09:13 PM #12
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    OVG
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    Looking good! Nice arms and shoulders, solid.
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  13. 04-22-2003, 09:25 PM #13
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    BUYLONGTERM
    BUYLONGTERM is offline Anabolic Member
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    Great progress, and welcome to the board!!!!!!
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  14. 04-23-2003, 07:07 AM #14
    KeepGrowing
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    Thumbs up

    and me today.....ONE DAY, I WILL BE HUGE!!!!

    Yeah Right
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  15. 04-23-2003, 07:40 AM #15
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    pumpseeker
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    Nice job losing all that weight! How's your diet now? I can see the development in your arms and shoulders but it's hard to tell elsewhere b/c your BF is still kind of high, as you mentioned. Your hips look naturally wide which makes it tough to get that V taper. Post up your diet on the diet forum and we'll help you get to your goal of losing 20 more lbs bro.
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  16. 04-23-2003, 07:56 AM #16
    KeepGrowing
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    Pumpseeker: This is my diet (on a good day):

    4 egg whiles and oatmeal

    can tuna fish

    2 chicken breasts and a couple of baked chips

    protein bar

    protein shake or more chicken breast (depending on time)

    I used to lift every day with very minimal cardio...but now I lift every other day with cardio (1 hour) on the alternating day.

    By the way...what part of Maryland? I live in Carroll county but my girlfriend lives around Clarksville.
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