need advice in diet

[ufc1022]

I'm startin a cycle of sust 250 and I'm wanting to get my diet in check .
Meal 1 eggs 2 slices of turkey bacon and 1/2 cup brown rice
Meal 2 shake and grilled chicken
Meal 3 grilled chicken and broccoli
Meal 4 shake vitamins and some fruit pwo
Meal 5 grilled chicken and broccoli and 1/2 cup brown rice or pasta
Meal 6 shake
I'm 23 5'11 210lb 15% bf
Need all help I can get

[LionsGate]

I'm startin a cycle of sust 250 and I'm wanting to get my diet in check .
Meal 1 eggs 2 slices of turkey bacon and 1/2 cup brown rice
Meal 2 shake and grilled chicken
Meal 3 grilled chicken and broccoli
Meal 4 shake vitamins and some fruit pwo
Meal 5 grilled chicken and broccoli and 1/2 cup brown rice or pasta
Meal 6 shake
I'm 23 5'11 210lb 15% bf
Need all help I can get

do a quick search on other peoples diet to get a good format so we can help critique it. macros, stats etc. one thing to note is: always include an energy source with ea meal. (like fats or carbs with a protein source)

dont start cycle till u get diet in check.

[Damienm05]

do a quick search on other peoples diet to get a good format so we can help critique it. macros, stats etc. one thing to note is: always include an energy source with ea meal. (like fats or carbs with a protein source)

dont start cycle till u get diet in check.

Specific stats/goals. Concisely posted diet w/ macros and I'll set something up. Snow day for me!