Meal 1
6 egg whites, 1 whole egg, 3oz oats, 1 banana
Meal 2
10oz tuna in water,
Meal 3
chicken breast, 1 baked potato,
Meal 4
chicken breast, 2 slices whole wheat toast, yogurt.
Meal 5
6oz grilled steak, 1.5 cups brown rice, salad or vegetables.
Meal 6
cottage cheese, 1 scoop whey protein
thank you