cutting need help

[jonnyred]

hi guys

I finished my 12 week cycle of TEST and DECA last week and love the results i have gained 22lbs-25lbs and feel and look great. However, i want to lean up and get back to being 7% body fat and wanted a few pointers. How soon should i start cutting and adjusting my diet? and how should i change my workouts? Im 183 pounds and 5'9 and would like to remain as heavy and big as possible while getting to 7%-6% body fat.

Thanks in advance for all the suggestions

[Shift850]

diet wise veggies , tuna , rice cakes , iso shakes water as much as possible

[jonnyred]

is there a time period i should wait before beginning to cut? or just start? its been 12 days since my last injection