Too much onions bad?

[noexcuses88]

Quick question:

I eat about 2 cups of onions throughout the day. Will this negitivly impact my cutting diet. I dont want to bring in that many carbs.


Calories
64
Calories from Fat
1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.7g
11%
Sugars
6.8g
Protein
1.8g

[Damienm05]

Avoid Red and Vidalia because they are incredibly high in sugar and thus sweet/delicious. 2 cups a day of chopped spanish/yellow onions used in stews/sauces/etc won't hurt you.

[stevey_6t9]

well im assuming its all fibrous CHO in onions so they should be ok.