Please HELP!!!!!

[AMRRA#12]

Guys I need your help i'm 39yo 228lbs I work out more the 10 mofos! and i'm having a hard time dropping the fat!! my routine is this

get up run 35 to 40 min 4.8 MPH on treadmill
get home from work do P90X

I have been doing this for 4 months! and sense I started I have not lost one pound! rather I gained 8! I have lost body fat just not no where near what I should have for a guy that works out this much! I'm ****ing desperate for help on this! I even went and seen my doc he gave me HCG but I dont know if I can live off the 500cal a day they say to eat on it! i'm not against taking gear to help out!

My diet, what I ate yesterday

2 eggs
2 pieces of lean bacon
whey 1 scoop

kashi bar
1/4 cup of pasachos nuts {SP}
chicken breast

whey 1 scoop

pork chop
rice 1/2 cup
salad

chicken breast
whey 1 scoop

i'm taking in 2800 cal a day and burning 900 in workouts so net is 1900 a day!

[amcon]

read up on diet...

http://forums.steroid.com/showthread...ht=diet+videos or watch these and learn all about food... what to eat what not to eat and how to increase you cals and loose weight..

study diet to learn a good diet

[amcon]

lol me giving diet advise....

[Twist]

lol me giving diet advise....

It is really funny.. but I am eating a bowl of coco krispies... Do as we say, not as we do.

Guys I need your help i'm 39yo 228lbs I work out more the 10 mofos! and i'm having a hard time dropping the fat!! my routine is this

get up run 35 to 40 min 4.8 MPH on treadmill
get home from work do P90X

I have been doing this for 4 months! and sense I started I have not lost one pound! rather I gained 8! I have lost body fat just not no where near what I should have for a guy that works out this much! I'm ****ing desperate for help on this! I even went and seen my doc he gave me HCG but I dont know if I can live off the 500cal a day they say to eat on it! i'm not against taking gear to help out!

My diet, what I ate yesterday

2 eggs
2 pieces of lean bacon
whey 1 scoop

kashi bar
1/4 cup of pasachos nuts {SP}
chicken breast

whey 1 scoop

pork chop
rice 1/2 cup
salad

chicken breast
whey 1 scoop

i'm taking in 2800 cal a day and burning 900 in workouts so net is 1900 a day!

ok here is why: your body is in starvation mode and sees fat as a very valuable resource. therefore it needs to hold onto fat to stay alive. whoever told you 500cal a day was a retard.

let's start with this:
5 meals
protein at EVERY MEAL no exceptions!
protein sources:chicken, fish, eggs, 2 steaks per week, no pork,(feel like I am forgetting something important)
essential fatty acids (google it)
low glycemic carbs
find your tdee and bmr
lets just focus on the easy stuff for now. DOn't try to get to complicated.

[amcon]

good job twist - good starting advise!!

[amcon]

btw i just ate three ice cream cookie sandwitches... i might puke lol