My Diet

[Kevinjg]

hey guys just wondering if you would take a look at this! I'm trying to cut up for the summer, putting on abit of lean size to. Thanks

8am Protein shake(slow relese) with a table spoon of glutamine! and Oats
11am Veg rice and chicken
1pm Pasta & a tin of tuna
3pm Veg, Carrots, Broc and Cauliflower & 30gramms peanuts
5pm Protein Shake, quick acting!

Train 6pm

7:30-8:00pm Fish, broc, cauli and carrots

11pm Protein shake(slow release)

I'm also Taking 600mg of Masteron and Test Cyp a week

29
5ft 9inc
13 stone 5lbs

Anything else i can add to help me out??

Many Thanks

[FireGuy]

Without the quantities this really doesnt tel anyone much. Need quantities, Macro totals for each meal and daily total as well as cardio schedule and current BF %.

[turborx7s]

hey guys just wondering if you would take a look at this! I'm trying to cut up for the summer, putting on abit of lean size to. Thanks

8am Protein shake(slow relese) with a table spoon of glutamine! and Oats
11am Veg rice and chicken
1pm Pasta & a tin of tuna
3pm Veg, Carrots, Broc and Cauliflower & 30gramms peanuts
5pm Protein Shake, quick acting!

Train 6pm

7:30-8:00pm Fish, broc, cauli and carrots

11pm Protein shake(slow release)

I'm also Taking 600mg of Masteron and Test Cyp a week

29
5ft 9inc
13 stone 5lbs

Anything else i can add to help me out??

Many Thanks

I agree, it would be better if you have your macro's actually listed so we didn't have to try and guess. Right off the start, to me anyway, seems like you have a lot of focus on veg. throughout the day. While this is not a bad thing, they are really not all that calorie dense, not the greatest protein sources. Also, I would add a bit to your first meal of the day if possible. I have the idea that if your first meal of the day is a large meal, it sort of sets the tone for your stomach/mind/body for the rest of the day. Hope this helps.