Coenzyme Q-10

[LionsGate]

Coenzyme Q-10 worth getting or over hyped?

aside from the health benefits is it any good for fitness or bb enthusiasts?

[JinNtonic]

I take it. Have no idea if it does anything lol

[covert025]

High level intake is good for enery production. Helps with formation of ATP. This is all on paper though, I think its not worth the cost. Unless taken for heart health. You are spending too much for what you get if you are taking for ATP

[matt77]

It works great as a heart health support. It works better when paired with red yeast rice.