Do all calories in excess sugar turn into fat? Its christmas and ive had about 2000 sugar calories taken recently in a single hour (massive orange juice and rice-crispies squares) but with little fat in my overall diet. Will all of this 2000 calories be converted into half a pound of fat?
Like when you take too much sugar with no fat does your body just burns sugar the time it is in your system (instead of fat) then flushs it out after a couple hours or is it ALL stored into fat for later use? Did i just slow down my fat-burning abilities for that single night alone or did i just gain almost a pound of pure fat?
Today first thing when i awoken in the morning i went to burn 800 calories on the treadmill but man 3000 calories is a lot of sht to burn.
current stats are
176 cm
196 lbs
12.5% BF
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