Just trying to get a rough estimate. Just got off a 9 month bulk. Cutting down to 12% asap. Thanks for the help
New Member
Just trying to get a rough estimate. Just got off a 9 month bulk. Cutting down to 12% asap. Thanks for the help
Last edited by JoeSmoe; 02-08-2010 at 02:36 PM.
Associate Member
Height?
weights?
age?
Banned
high 20's %
Anabolic Member
a 9 mo bulk... were you working out? lol... just ****in with you no leg pics but I would say more than likely mid 20's... you could be 10% by july if you busted your ass...
Junior Member
High 20's , What is your workout program? height, weight?
AR's Diet Pimp! ~HOF~
30%. What did your bulk consist of? I don't mean to offend you, but you don't look like you have much muscle (could just be the bodyfat hiding it though) - I am about to start a bulk cycle in a couple of months and need to maintain my relative leaness. I can't afford to put on more than 2-3% bodyfat - is this realistic?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
25%+....I am not sure what your before pics looked like but judging where are right now I would begin a "do over" with your approach to eating in general. I would suggest posting your planned diet and cardio schedule in the diet forum and let people get to work on helping you out.
New Member
Thanks for the help guys.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote