My training split looks like this at the moment
Monday Legs
Tuesday Chest
Wendsday Back
Thursday Shoulders
Friday Off
Saturday Biceps Triceps
Sunday Off
Do you think this is a wise split to use or should i change it up?
New Member
My training split looks like this at the moment
Monday Legs
Tuesday Chest
Wendsday Back
Thursday Shoulders
Friday Off
Saturday Biceps Triceps
Sunday Off
Do you think this is a wise split to use or should i change it up?
Associate Member
everybody's different but if you're working your triceps 3x a week they might be overtrained.
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