Dextrose Question

[Braz_Machine]

What is the best form of dextrose? I use it in my protein shake PW Meal.

Right now I get it from my Phosphagen Creatine but I don't like the bloating with the creatine.

Thanks

[Braz_Machine]

I figured it out. When it comes down to it, it's just sugar.

[2jz_calgary]

it wil work to spike your insulin but try a healthier choice such as a cup of bluberrys and some oats.

[DarnGoodLookin]

Sometimes I will use maltodextrin

[stevey_6t9]

0.2-0.5 g per lb

[IM708]

What is the best form of dextrose? I use it in my protein shake PW Meal.

Right now I get it from my Phosphagen Creatine but I don't like the bloating with the creatine.

Thanks

What do you mean the best form of dextrose? Dextrose is dextrose, no alternate forms of it.