have thought about roids for 2 years, researched um for even longer and continue to today, have never tried. heres a pic am I ready provided i use the right training and diet. Been hearing alot about its risk before age 23 though however. Here is a little bit about me and my training routine
Been hitting the gym my whole life kinda halfassed and was overweight at 17 years old. I was 6'2 265lb(some was muscle from 1/2 ass WO's but most fat) but 2-3 years ago(when i was 17) started to get serious about it currently am 19 almost 20, 6'2 197-202lb but still am not happy with how I look. For the past 6 months however I have been going hard, 3 hours a day, 2 hours of weights followed by about an hour of cardio. Now I am seeing some pretty good results, but not 3 hours a day worth of results. I currently look like a who works out, I have some vascularity in forarms biceps, shoulders and after a good workout chest. But I cannot lose the unwanted fat around my mid area. I have been constantly researching and finally (6 months ago) have my diet in check. (getting 250-300g protein not eating alot of white breads but am drinking milk still. And cut out all fast food exept 2x a month) I am hoping to get some good advise from you guys. I want to finally get this pudgy mid section in check, I know i have the drive, my 3 hours of hardwork = 65 lbs lost is proof of that. Help me out please. this is my current W/O schedule
i train 5 days a week. Current split is this
Chest/Bi/forarms/abs/cardio
Back/tri/shoulders/neck/traps/abs/cardio
Quads/Ham/gluts/cavs/abs/cardio
rest
rest
repeat
exersizes are as follows for chest
Incline bench/bench/decline bench press/= 5 sets of each( 10 reps, 8, 6, 4, 9)
dumbell flies=5 sets (12-10-8-6-10)
for Bicep
Curls-5-6 sets
precher curls-3 sets
hammer curls-3 sets
for forearms
reverse curls-3 sets
wrist curls-4-5
For Back
Lat Pull downs- 5 sets
Tbar -5 sets
stiff leg dead lift-3 sets
back ext.-4 sets
seated row-5 sets
For shoulders(not sure of some exersize names here)
overhead press-4-5 sets
cable crosses(not sure of the name)-4 sets
front raises-3 sets
lateral raises-3 sets
for Traps
Shrugs-5 sets
For Neck
neck ups with 10-15lbs-3 sets
for Triceps
Dips-3 sets
Skull crushers- 4 sets
Pull downs- 4-5 sets
Single tri extension-3 sets
Legs
Leg curls-5 sets
Extentions-5 sets
squats-6 sets
leg press-4-6 sets depending on how i feel after squats
Abs
Hanging leg raises-3 sets
Hanging knee ups-3 sets
decline situps-3 sets
weighted side bends-1 (like 25-30 reps ea side)
side twists with 8lb medecine ball-3 sets
leg raises-3 sets
scissors-1 set
Cardio
Run-10 mins
fast jumprope-15 (breaking for bear clawing)
bike- 20-30mins
definatly going to wait till around 23, i Just started my new diet yesterday and i could use any pointers at all cause they are needed.
diet
when i wake up- 6 eggs(4whites 2 whole) 2 peices of wheat bread, 50 gram protein shake
1 hour later-oatmeal bar
1 hour later-natural penut butter sandwhich with my pre w/out drink
workout
50 gram protein shake
1 hour later- fish or chicken whatever meat i feel like eating with water
2/3 hour later protein with rice
before bed-50 gram protein shake
the rice and oatmeal is because for the past i dont know how long i have been overtraining and not gettin enough carbs, i kept reading everywhere that carbs where bad so i jus took as much out as possible. This was like a year ago, asince then ive been feelin like shit and not able to focus after weights and whatnot, now today and yesterday after getting alot of carbs ( maybe 10% less then protein not sure) i feel great after a workout and ready for work and jus feel so much better then ive felt in a long time.
This ontop of the new training schedual that twist made out for me has me more motivated then ever because i can just tell it is going to work. Help me tweak diets, also a plan would help (if you dont mind the extra work) haha thanks guys again, your help has been pretty vital for me and is going to lead to some massive gains, and change in appearence. Thanks again.
here is a picture
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