Advice on Gaining weight Quickly

[AnabolicPinky]

i want to know the best foods to get to bulk up fast
would i have to eat chocolate pzza and burgers all day cus i dont like much healthy foods
Help would be much appreciated

[bjpennnn]

http://forums.steroid.com/showthread...ev+secret+pros
hey man watch those learn some things about diet. Then go post your proposed diet in the diet section.

[Bonaparte]

i want to know the best foods to get to bulk up fast
would i have to eat chocolate pzza and burgers all day cus i dont like much healthy foods
Help would be much appreciated

Learn to like healthy foods, or enjoy looking and feeling like crap for the rest of your life. Simple as that. I don't enjoy most of the stuff I eat.

[Kibble]

I went from 150lbs to over 200 in 4 years. I ate tons of pasta and pizza. I ate a diet which was basically saturated with fats, carbs and protein. Did it for a while and added the pounds fast.

I stayed away from:
Burgers
Frenchfries
Fried chicken
donuts (basically sweets in general)
chinese food.

Basically just pasta, pizza, bbq, glazed vegetables and lots of lean beef. Now.... I have a ton of stored fat that I could do without

[Big_Ed]

Why would you want to bulk up fast? How much do you currently weight? If you want the numbers on the scale to move, eat at McDonalds 5-7 times a day and always get the biggest soda and refill at least 3 times. Don't forget the nuggets and throw in some dollar menu items on top of your order. You'll be beefcake 4000 in no time!

[baseline_9]

I went from 150lbs to over 200 in 4 years. I ate tons of pasta and pizza. I ate a diet which was basically saturated with fats, carbs and protein. Did it for a while and added the pounds fast.

I stayed away from:
Burgers
Frenchfries
Fried chicken
donuts (basically sweets in general)
chinese food.

Basically just pasta, pizza, bbq, glazed vegetables and lots of lean beef. Now.... I have a ton of stored fat that I could do without

LOL, So was the moral of that story 'Dont eat a ton on Pasta and Pizza or u will get fat'

Just made me laff m8

[baseline_9]

http://forums.steroid.com/showthread...ev+secret+pros
hey man watch those learn some things about diet. Then go post your proposed diet in the diet section.

This is good advise PINKY.

Also remember that to start with weight gain will come quicker, however gains will slow, dont expect to keep gaing at the same rate,

if you expect quick gain the gains will come in the form of bodyfat.

[americanoak]

You'll be beefcake 4000 in no time!

yessss hahaha


anyway for the bulk up ide say up your carbs (complex), sweet potatoes, brown rice, etc. Also if you dont mind a little bf, have like a protein shake at night with some whole milk. If you are trying to add calories you can add some olive oil into some foods like having wheat toast with some olive oil or make some tuna and throw in a good amount of mayo with wheat bread.. it wont be the quickest, but u will put on some weight. Once u hit a platue add in a little more food u might go up a couple lbs in a month but if u put on 4lbs in a month your up 20lbs in 5 months, pretty quick if you ask me, just get into the habbit of eating healthy foods, but at a little larger quantities

or u can go for the stright bf diet and go with the McDonalds super size me diet


for training i would stay in the 8 rep range

oh you can slo put some flax oil in your protein shakes, thats a good amount of extra calories for not even trying. Have some peanutbutter too

Twist posted a thread saing he gained a good amount of weight (in one week) when he started eating bananas so maybe try that too, they are pretty high in calories for a fruit.
http://forums.steroid.com/showthread.php?t=420128

[Twist]

sweet potatoes