My first cycle I ran test 500mg/week @ 10weeks. Pct- nolva
Gain about 25lbs- kept ~18lbs
cycle was about 9 months ago.
My goals are to bulk right now and to reach 200lbs lean.
Now my second cycle is goin to be this:
anadrol-50mg/day@ week 1-4
deca-450mg/week@ week 1-10
testE-500mg/week@ week 1-15
PCT- nolva/clomid
ONHAND- letro
should I start some nolva twoards the last few weeks or just wait to start nolva with my actual pct, 2 weeks after my last pin?
My diet is almost in check and is clean.
0600: 1 scoop whey (32g p) and bowl of oats/bannana (70g carb)
0800: workout
1000: post workout (45g p)(65g carb)
1100: 3 full eggs,3 whites, 2 wheat bread slices (42g p)(33g carb)
1200: 5oz chickem breast,5oz pAsta (40g p)(55gcarb)
1400: scoop whey, peanutbuttet sandwich (52g p)(33g carb)
1700: 6oz salmon, 7oz red potatoes (60g p)(72g carb)
1900: 5oz chickem breast,5oz pAsta (40g p)(55gcarb)
2100: scoop whey (32g p)
workout 5 days a week high intensity, reps range usually Round 1
10-12 reps
3 working sets
m: chest
t: back
w: legs
t:shoulder/abs
f: arms
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