any sample foods for cutting diet????

[biginz]

so thus far i have gone from
275lbs down to
240lbs im
6'2"
26 yrs old.

and have been working my a@% off literaly ive been reading every thing i can on here and checked out alot of diet plans and see alot of repitition wich im ok with just trying to get some suggestions on the macro nutrient ratio i should be looking for to break the pleatau im currently at also if any 1 has any thing they have used that wont allow me to lose muscle mass ive been doing cardio 5X in a 7 day week and lifting for mass 3-4 times a week no gear of any kind i need food choices badly i am not creative and have a crappy knowledge of what wich foods really contain anything will help thx.

also my goal is 225 and an extremely solid diet b4 i gear up

[mg1228]

Chicken Breast
Turkey Breast
Eggs/Egg Whites
Bison/Deer Meat
93% and up lean beef (ground beef, roast beef, london broil are just a few examples)
Fish (tuna, salmon, talipa etc..)
Whey (PWO ONLY)
Casien (BEDTIME ONLY)

Good Complex Carbs

Oats (not that instant crap, all natural steel cut/rolled oats)
Sweet potatos
Yams
Wheat Bread (no, not the enriched type)
Ezekiel Bread
Glutin Free Bread

Good Essential Fatty Acids

Almonds
Avocado (my fav)
Cashews
EVOO (extra virgin olive oil)
Fish Oil