help me get...?

[SG2009]

Help me get a routine workout plan. It seems like my existing workout plan isn't getting me the defination i want which comprise of the following exercise:

-squat
-leg curl
-military press
-dbell cur (bicep)
- plus chest ( but i hardly do it because i use these old bench machine; it gives me neckpain instead)

[peump]

http://forums.steroid.com/forumdispl...daysprune=&f=3

[SG2009]

up

thanks peum; maybe the mod should move it there.

[SG2009]

up !!! !!!

[Hard.On]

wtf are you asking.
you lised 5 excercises and said that s your routine.

If that is your routine,
go read and learn

[SG2009]

wtf are you asking.
you lised 5 excercises and said that s your routine.

If that is your routine,
go read and learn

yes, that's my routine, so what do u want me read? will appreciate any reading reference. Thanks.

[SG2009]

up !! !! !!

[shadey33]

Google !!!

[dec11]

oh dear, we'll wipe your ass while we're at sure