I see a lot of you guys talking about lumps, pains ect ect. I have a cheap solution for you that works wonders. Go buy a Tens Unit. Google them and order one. There these little pads you put on your muscles and they shock them....kinda like physical therapy. They work wonders. Even if you just killed it in the gym go home and throw it on and relax for a bit... All will be well. And they do break up the absess most of the time. Just a thought...Best ES