Help with cutting diet
Made a few changes to my diet, i added in some brown rice as ive been feeling really drained and tweaked a few things.
5'9"
203lbs
25
bf 18%ish
(1) 8 Egg whites with 2 whole omega 3 eggs
(2) 2 servings of Whey/ Fish oil cap
(3) 8-10 OZ Grilled Salmon/ 1/2 cup(uncooked) Whole grain brown rice
(4) 8-10 OZ London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
(5) 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Olive Oil Mayonnaise.
(6) (Post Workout) 2 servings of Whey/1 scoop Glycocarb
(7) 8-10oz Chicken Breast/ 1-2 cups Veggies
Im currently 12 days in:
50 propED
50 TrenED
75 MastED
Just got clen t3 in the mail and will be starting to incorperate this tommorow.
How do things look to you as far as my diet?
Goal to recomp(primarily fat loss), allthough im up 7 lbs already
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