heres an example of a typical day. please critic.

645am
4 egg whites 2 whole
4Turkey slices
either bowl of oatmeal or 2 slices bread
coffee and cranberry juice

9am preworkout
25 grams protien/25 grams wazy maze

1030 post wo
60g waxy maze 50g protein

11am
banana or protein bar

1230
2 cups pasta/rice, 2 large 8oz grilled chickens, veggies

430
sweet potatoes, grilled chicken, veggies

730
either 2 cans tuna in water with whole wheat toast
or--2- natural pbj on whole wheat toast

10pm
either cottage cheese or 40 grams slow digesting protein

Goal oncycle is super clean bulk.
Thx all!