What should I add? Bulk diet

[no1tou]

Age: 28
height: 6"
weight: 192lbs
bf: 11%
BMR: 3160 cals

I will be doing 300mg a week for 10 weeks of Pentradex 300 and stacking 25mg d bol for the first 4 weeks.

Then I will be doing the 40/20/20 nolva PCT 4 weeks after last pin.

Looking to gain as much lean mass as possible with out too much bloat or fat. I know I need more everything. I just dont know what. I could throw a banana in there and maybe but I really don't know.


Meal #1

1 cup cream of wheat-149/1/32/4
1 cup egg whites-117/0/2/26
1 cup Monster Milk-120/3.5/5/18
(386/4.5/39/48)

Meal #2

Nutri-Grain bar-130/3/24/2
Nature Valley - Chewy Trail Mix Bar-140/4/25/3
4oz. turkey slices-180/10/4/20
(310/13/28/22)

Meal #3

Two 6oz skinless chicken brests-440/5/0/100
1cup green beans-44/0/10/2
1 cup mashed potatos-161/1/37/4
1 dinner roll- 80/1.5/15/2.3
(725/7.5/62/108.3)


Meal #4

1 8.oz London Broil-243/7.5/0/40
1 cup sweet potato-212/6/37/3.6
(455/13.5/37/43.6)

Meal #5 Post workout

Monster Milk-320/9/14/45 (drink all at once)
1 Fruit cup-95/.32/24/.9
(415/9.32/38/45.9)

Meal #6

Flaxseed oil
1 cup yogurt-140/1.5/27/6
1/2 cup cottage cheese-70/0/5/13
(210/1.5/32/19)

Total:
Cal/fat/carbs/protein
(2501/49.32/236/286.8)

[no1tou]

I could also add another cup monster milk to meal #2 and that would bring the total to 2621/52.62/241/304.8

Should I add more pro shake in some where. This is a lot of food for me and it's getting a little easier to eat more every day but I am limitted by work. So cooked meals are hard to pull off. I need things I can bring and don't require cooking.

For example I would like to replace meal #4 with something else I don't need to cook. Any ideas?