will drinking a lot of water help get rid of body fat?

[jg42058p]

Will it help get rid of body fat?

Or does it just get rid of the excess water retained in tissue?

thanks

[Epic Ed]

A health amount of water will help flush toxins through your blood system quicker, but please be aware that too much water leads to hyponatremia.

http://www.mayoclinic.com/health/hyponatremia/DS00974

No need to go guzzling vast quantities of H2O during your workouts. If you start feeling a bit dopey stop drinking water and get some electrolytes into your system. Regular old saltines would do the trick.

[The Specialist]

Here's a link for ya.

http://walking.about.com/cs/howtolos...ater011204.htm