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Thread: will drinking a lot of water help get rid of body fat?

  1. #1

    will drinking a lot of water help get rid of body fat?

    Will it help get rid of body fat?

    Or does it just get rid of the excess water retained in tissue?

    thanks

  2. #2
    Join Date
    Feb 2010
    Location
    Surface-of-the-Sun, AZ
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    417
    A health amount of water will help flush toxins through your blood system quicker, but please be aware that too much water leads to hyponatremia.

    http://www.mayoclinic.com/health/hyponatremia/DS00974

    No need to go guzzling vast quantities of H2O during your workouts. If you start feeling a bit dopey stop drinking water and get some electrolytes into your system. Regular old saltines would do the trick.

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