mscounted cals, question

[americanoak]

Ok, so i have been following this diet:

45% Protein = 810 calories = 203 grams
35% Carbs = 630 calories = 158 grams
20% Fat = 360 calories = 40 grams
_________________
Meal 1: (Breakfast)
1cup oats: 300cal 10p 54c 6f
2 egg whites: 34cal 8p 0c 0f
2 eggs: 160cal 14p 0c 10f
Total: 494cal 32p 54c 16f

Meal 2:
8oz chicken breast 260cal 48p 0c 4f
5oz sweet potato 150cal 5p 30c 0f
OR
4oz sweet potato 125cal 4p 24c 0f
3oz broccoli 25cal 3p 4c 0f
2x Fish Oil: 20cal 0p 0c 2f
Total: 430cal ~53p ~30c 6f

Pre Workout: (30-45 minutes before)
6oz sweet potato: 150cal 6p 36c 0f
Chicken Patty: 160cal 17p 1c 10f
Total: 310cal 23p 37c 10f

Post Workout:
1 1/2 scoops whey: 135cal 34p 0c 0f
2½ oz sweet potato 75cal 3p 15c 0f
Total: 210cal 37p 15c 0f

Meal 5: (45min-1hour after) take 2 fish oil
8oz chicken breast 260cal 48p 0c 4f
2½ oz sweet potato 75cal 3p 15c 0f
2x Fish Oil: 20cal 0p 0c 2f
Total: 355cal 51p 15c 6f

Meal 6:
½ cottage cheese 80cal 12p 8c 0f
Total: 80cal 12p 8c 0f

Totals: 1879cal ~205p 159c 40f

However, in all of the spots it says sweet potatos i actually found out when i thought i was eating a sweet potato i was actually eating yams... so My cals have been off by about 7 cals, 1g protein, and 2 carbs for each ouce of potato. I eat 16oz of the potato a day which means my cals are 112 higher, 16g protein shorter, and 32g carbs higher.. if i was tring to keep a 45/35/20 split would this make my reults much less noticable? I have been training hard and doing cardio almost every day and havent seen the results i'de like to see, or was expecting to see.

and does anyone know the exact nutrtion value of grilled chicken?

[baseline_9]

i wouldnt worry about those small details, if ur not getting results you need to change cals / training

This is what i would do;

Keep Protrin High 1.5+g per Lean Lb

And adjust carb intake to get the results (Reduce / Increase / Cycle)

[americanoak]

yea kinda sucked caus ei was getting like 16 less g's of protein i actually thought i was getting which means i was only getting around 1 per lb of body weight and my carbs went up. Gotta fix it