On cycle, hitting through a weight plateau

[Xanathos]

Hey guys,

Well I'm on my 3rd cycle now, running 500mg of Test E and 500mg of Deca per week (my gears are legit), I'm on week 8th, and my weight hasn't moved at all for like a month (I had a Dbol kickstart), I even increased calories intake, currenly around 4500-5000 a day, but my weight is still remaining the same, are my receptors satured ? Am I overtraining ? I'm thinking about stopping cycle earlier than expected, but I'm not sure yet...

Here's my diet :

10:00 am :
400 ml of multivitamins juice
500g of fat-free quark
100g of oatmeal

1:00 pm (pre WO) :
40g of whey
35g of dextrose
35g of maltodextrin
5g of taurine

during WO : 10g of BCAA

3:30 pm (post WO) :
40g of whey
35g of dextrose
35g of maltodextrin

4:30 pm :
250g of brown rice
200g of red meat (or 6 white eggs and 2 yolks)
100g of yogurt

6:30 pm :
100g of tuna

8:00 pm :
150g of semolina
300g of fish (or chicken)

11:00 pm :
500g of fat-free quark

2:00 am (before going to bed) :
50g of instant milk protein
5g of taurine

Then here's my workout routine :

Monday : Chest/Tri/Calves
Tuesday : Back/Bi/Abs
Wednesday : Legs
Thursday : Delts
Friday : Bi/Tri/Abs

Any ideas bros ?

[cobra305]

Is your strength increasing? How are you sure your stuff is legit?

[lexruger]

im sorry to say but this looks like diet fail. Your diet has to be constantly changing on cycle to support new muscle growth, I would definently reccomend you it up the diet section and get it into order before you waste your time

[lexruger]

Eat some solid food... more than half looks like its not

[Xanathos]

Is your strength increasing? How are you sure your stuff is legit?

Yeah, definitely, the test E comes from pharmacy, and I'm having some of the sides : oily skin, increased libido, zits, increased pumps and my joints feel way better.

[gymnerd]

The answer for me is always too eat more food if that dont work more gear.

[Xanathos]

The answer for me is always too eat more food if that dont work more gear.

Might be possible about "more gears", because I used exactly same dosages and same compounds (except for the dbol), on the previous cycle.

[gymnerd]

Might be possible about "more gears", because I used exactly same dosages and same compounds (except for the dbol), on the previous cycle.

Yep, its not a popular answer on the boards but in reality there is a time when doses have to go up.

Here is what I have been doing lately and I like it. I will use a very low dose for the kick start with something like dbol 25-30mg tops just to get the ball rolling I find if I use high dose like 50mg that I will actually loose stregth when I come off and it will take almost a month before I start gaining agin. So I go low in the begining and then throw a more powerfull compound like drol in toward the end at a good healthy dose that way I will keep gaining steady all the way through and not too much up front(which I dont like).

[gymnerd]

Also I will say that IMO 500mg of Test is a newb dose IMO I will not run it below 750 just my .002

[Xanathos]

Just a bump to say that I was actually overtraining, I decreased workout intensity and now doing workout EOD, and my weight went up, thanks.

[Kibble]

Cool bro, good job. EOD works better for me too

[dec11]

yeah, overtraining is a common prob

[Rando911]

Most ppl get to excited to be on a cycle and work too hard. I do it myself. Its almost hard not to train when you feel fine. I tend to do about 4 days of heavy training a week. Then add in a little cardio on the off days. See if that helps?...