Want to shed the last of baby fat and shred!
7:30- 1/2 whole wheat bagel with light butter
fruit (either a banana, apple, or pineapple)
6 oz carrot juice
10:00- apple ( sometimes with all natural pb)
1:00- whole wheat pasta with very light sauce and veggies
or.. home made lentils with veggies such as (green, red, and yellow peppers) celery, corn on cobb and more. (all cooked in lentils)
or. chicken breast with small portion of brown rice & black beans
or.. chicken breast with a potato
3:30- fiber one peanut butter & oats bar
5:30- small spinach salad(i add mandarin oranges,cranberries, & almonds) with light olive oil & balsamic
lean turkey burger (no bun) with steamed zucchini, squash, & broccoli
7:30 - some almonds or fruit
9:00- small serving of all natural rice pudding with some cinnamon (i know i probably shouldnt be having it but i have a big time sweet tooth and i have found that it doesn't have all the added ingredients such as high fructose and crap, and it only has 110 cals)
A Few Nights A Week (maybe 2-3) I do have a glass of wine or 2 at night with few pieces of cheese (sometimes a few crackers with the cheese) Cheese is definitely a weakness!
I do have a cheat day once a week. usually spinach pizza! yumm!or all natural plain frozen yogurt with fresh fruit toppings!
Feel free to CRITIQUE AWAY!!