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Thread: Recommended supplements during cycle.

  1. #1

    Recommended supplements during cycle.

    Upon my research for supplements to take during cycle, I came across this information. Are these supplements necessary?

    Vitamin C 2000mg/day
    Multi-Vitamin every day
    Flax Seed Oil 5000mg/day
    Cranberry Extract 2000mg/day
    Alpha-lipoic acid 500mg/day
    Milk Thistle 1500mg/day
    Ginger Root 1000mg before main meals
    Saw Palmetto every day
    Water and cranberry juice (minimum) 1 gallon per day
    Protein minimum 1.5 grams per pound/day
    L-Glutamine 5000-10000mg/day

  2. #2
    Join Date
    Dec 2009
    Location
    Canada
    Posts
    827
    I'd run multi-vitamins / liver protection, rest of all that stuff you can get in food if you have a good diet.

  3. #3
    Join Date
    Jan 2010
    Posts
    465
    milk thistle while on orals and i use flax seed oil in my diet, and i get all my vitamins and amino acids from my shakes

  4. #4
    Join Date
    Feb 2010
    Location
    Here
    Posts
    235
    Quote Originally Posted by CanYouDigIt View Post
    I'd run multi-vitamins / liver protection, rest of all that stuff you can get in food if you have a good diet.
    ^^X2, I just take liver care since ii'm on orals, a good multi and a bcaa supp that has glute in it (think the bcaa is even overkill but it seems to aid in my recovery so I take it)

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