Here is my meal I am eating. 6'0, 240lbs, 13.5% bf, 24, no gear. Any advice
or changes? I feel like I am a little high on my nutrition... let me know. I tried to base it off of what I have read on here and the sample one from the "unoffical cutting thread".
Also, I workout during lunch time... should I move around any meals?
Thanks.
AM
Calculated Cals
BMR= 2280.609091
Tot Cal [[Moderately Active]] [[Very Active]]
Needs= [[3535]] [[3934]]
Meal (Pro/Carb/Fat/Cal)
Bfast (Meal 1) 0630
[Protien Shake(PS): 22/15/6/200][1/2 Cup Oatmeal w/ 2TBSP Nat. PB w/ 1TBSP Br. Sugar: 13/47/25/370]
[Egg Beaters:12/2/0/60] Total: 47/64/31/630
Meal 2 0900
[Protien Shake(PS): 22/15/6/200][Tuna 1/2 Large Can w/ 1TBSP Mayo (full): 8/6/24/260] Total: 30/21/30/460
CARDIO 1100-1230 (approx 30 - 45 min)
Meal 3 1300
[1/2 Can Gr. Bean: 2/7/0/35][Turkey on Honey Wheat: 21/36/65/290] Total 23/43/6.5/325
Meal 4 1530
[Tuna 1/2 Large Can w/ 1TBSP Mayo (full): 8/6/24/260][1/2 cup Pnut 16/12/28/340] Total 24/18/53/600
[PREWORKOUT 1600 Protien Shake(PS): 22/15/6/200]
LIFT 1630
[PWO Shake: 44/100/12/650] 1830
Meal 5 2100
[8 Oz Chix: 50/0/5.5/220 + 1TBSP Olive Oil [0/0/14/120][1/2 Can Gr. Bean: 2/7/0/35] Total: 52/7/19.5/275
Meal 6 2230 - 2300
[Casien Shake: 48/6/2/240]
Day Total: 290Pro/274Carb/160Fat/3380Cals
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