Low Carb diet side effects

[bigslick7878]

I just switched to a very low carb diet about a week ago, and I am seeing some side effects that I think are related.

The most noticable are me having to piss about 15 times during the night, mouth always being dry, and can't stay asleep for more then a couple of hours at a time.

I have read that this stuff should go away after my body is done adjusting is that correct?

Not having any energy problems or headaches or anything but I would like to get some sleep one of these days, without having to piss every 5 minutes.

[B1gDaddy]

im on the keto atm an I have been having trouble sleeping too even tho im soo tired lol. I get dizzy sometimes too after standing up too quickly after sitting down for a while. Im in my early stages too but no worries its gotten better an it will for you too. Dont forget to give your body some well deserved carbs some time during the week..

how low of a low carb diet are u on anyways? under 50?

[bigslick7878]

im on the keto atm an I have been having trouble sleeping too even tho im soo tired lol. I get dizzy sometimes too after standing up too quickly after sitting down for a while. Im in my early stages too but no worries its gotten better an it will for you too. Dont forget to give your body some well deserved carbs some time during the week..

how low of a low carb diet are u on anyways? under 50?

I am around 80 give or take, all of which coming from 2 slices of bread and milk I drink during the day.