BULK diet - final review!! how i do?

[metski]

6'1 170lbs

P = 170 * 2 = 340
C = 170 * 2 = 340

P / C / F - calls

this is the best i could do taken me few days of mixing it around what you guys think?

will be be beef cake if i eat like this?

P = 170 * 2 = 340
C = 170 * 2 = 340


#1
5g creatine + grape juice
animal pak

Oats 13 / 54.3 / 5.1 = 311
WHEY 1 scoop 25 / 4 / 1.5 = 130

38 / 58.3 / 6.6 = 441 cals


#2
salmon 100g 21.6 / 0 / 5.9 = 146
cashew 25g 4.2 / 7.5 / 11.9 = 145
2 boiled eggs 12.5 / 1.1 / 10.6 = 154

38.3 / 8.6 / 28.4 = 445



#3
Canned Tuna 212.5g 51 / 0 / .5 = 233
Brown bread 2 slice 4.7 / 39 / 1.3 = 176



56 / 39 / 1.8 = 409


#4
1 cup brown rice 14.7 / 142.9 / 5.4 = 684
sweetpotato 3.6 / 36.9 / 6 = 212
250g chicken breast 73.9 / 0 / 19.3 = 488
spinach
brocolli
mixed viggies

92.2 / 180 / 30.7 = 1384

ANIMAL STAK

GYM

#5
50g dextrose 0 / 50 / 0 = 200
WHEY 2 scoop 48 / 8 / 3 = 260
5g creatine

48 / 58 / 3 = 460


#6
Canned Tuna 212.5g 51 / 0 / .5 = 233
mayonnaise full fat


#7
250g Cottage cheese (lowfat) 31 / 6.8 / 2.6 = 180
1 scoop casein 24 / 3 / 1 = 120
1cup skim milk 8 / 11.9 / 0.4 = 84
(maybe add banana or ice cream not sure)

63 / 21.7 / 4 = 384


Total breakdown
386.5 / 365.6 / 74.5 - 3756

[metski]

since im getting enough protein i guess i can make meal #5 chicken smaller 70g p at once is alot right

[metski]

My routine is a 4day split

Monday
Chest / Tri (abbs)

Tuesday
LEGS :*(

wednesday
OFF

Thursday
Shoulders

Friday
Back / Bi >: )

Sat/Sun
OFF

NO CARDIO

[frodo89]

Couldn't help but laugh when i saw your sad face on Tuesdays, but legs must be done lol.

Well I'm no pro, but I have been reading up lately and seeing how food reacts to my body. That's key mate. Seeing how a particular diet works for your 'individual' body.

On to your diet, could be much better. Natural foods are going to be a lot better for you than protein powder, in saying that you should probably only have a shake PWO, and after bed (on the condition it is a casein protein shake).

- meal one should be changed ideally to 2 eggs, 8 whites and a cup of oats
- meal two bump it up to 150g of salmon, drop the cashews and have a cup of brown rice and move your eggs to meal one
- Meal 4 get about 200g of chicken breast and 220g of sweet potato into you drop the rice you can move this to meal two, and move the veggies to meal 6 (this way your carbs are being distributed more evenly which I believe is more ideal)
- meal 7, well I still have dairy, but there are mixed reviews about it, some claim it reduces vascularity, while others claim it is essential. I have canceled it out of my diet and there was no change, so just see how you react to it. Same deal with the skim milk, a lot of people dislike it and with good reason, but it's up to how your body deals with it. So change it to water, if you see a negative change then switch back.
- I just noticed you had full fat mayo, take that away, add some almonds in meal 6
- No banana or ice cream at night, you could use trade those simple carbs to complex carbs in your PWO shake by putting in 3/4 of oats in there much more beneficial
- I would drop the dextrose (again mixed reviews about this) they say that glycogen needs 24 hours to recuperate others says the dextrose aids it's recovery process, again if it works for you then keep it up, if not see how you react with the oats.

[metski]

Couldn't help but laugh when i saw your sad face on Tuesdays, but legs must be done lol.

Well I'm no pro, but I have been reading up lately and seeing how food reacts to my body. That's key mate. Seeing how a particular diet works for your 'individual' body.

On to your diet, could be much better. Natural foods are going to be a lot better for you than protein powder, in saying that you should probably only have a shake PWO, and after bed (on the condition it is a casein protein shake).

- meal one should be changed ideally to 2 eggs, 8 whites and a cup of oats
- meal two bump it up to 150g of salmon, drop the cashews and have a cup of brown rice and move your eggs to meal one
- Meal 4 get about 200g of chicken breast and 220g of sweet potato into you drop the rice you can move this to meal two, and move the veggies to meal 6 (this way your carbs are being distributed more evenly which I believe is more ideal)
- meal 7, well I still have dairy, but there are mixed reviews about it, some claim it reduces vascularity, while others claim it is essential. I have canceled it out of my diet and there was no change, so just see how you react to it. Same deal with the skim milk, a lot of people dislike it and with good reason, but it's up to how your body deals with it. So change it to water, if you see a negative change then switch back.
- I just noticed you had full fat mayo, take that away, add some almonds in meal 6
- No banana or ice cream at night, you could use trade those simple carbs to complex carbs in your PWO shake by putting in 3/4 of oats in there much more beneficial
- I would drop the dextrose (again mixed reviews about this) they say that glycogen needs 24 hours to recuperate others says the dextrose aids it's recovery process, again if it works for you then keep it up, if not see how you react with the oats.

thanks for taking time to take a look

ill save your post and ill tweak diet and test out what happens.

ill try mine for maybe a month and switch to what you said see what has better results

again much appreciated (:

[frodo89]

No problem mate, let me know how you go... good luck