33 yo
6'0"
195#
13% bf

i have been training solid for more than year now in the weight room, but also have been doing mixed martial arts for the past 5yrs

been doing the workouts out of the arnold encyclopedia and following the diet laid out in there as well

my daily diet looks like the following:

approx 3500 - 4000 calories daily

160 g fat
290 g carb
290 g Protein

i lift heavy 3 times a week in the morn and do mixed martial arts 5 days a week in the evenings


alright i got enough feedback from my last post to know that the deca only cycle was crap....

what about a deca/dbol stack as follows?
What PCT do i need to do?

wk deca dbol
1 200mg 0
2 200mg 0
3 200mg 10mg/day
4 200mg 10mg/day
5 300mg 10mg/day
6 300mg 15mg/day
7 300mg 15mg/day
8 300mg 15mg/day