Recently read it was important to take bcaa's prior to pre-breakfast cardio, so I purchased some at the local shop. Went to mix this morning with water in a mixing cup and it didnt work. What is the secret to mixing bcaa's and what helps the taste?
Recently read it was important to take bcaa's prior to pre-breakfast cardio, so I purchased some at the local shop. Went to mix this morning with water in a mixing cup and it didnt work. What is the secret to mixing bcaa's and what helps the taste?
most BCAAs dont mix well and taste like crap. Xtend works well or you could put some crystal light in there and stir like mad.
umm Xtend,
I have a bucket of the straight bcaa powder just sitting in my supplement cabinet.
Its some nasty stuff.
I used to plug my nose and put a scoop in my mouth, followed by pouring OJ in my mouth and swallowing while keeping my nose plugged.
BCAAs are insoluable in water, man up and chug it down.
x2 for the xtend!
i use on 5000 i didnt think it was that bad with water.
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