new guy

**rsnake21** · 03-24-2010, 06:16 PM

hey im new to working out just trying to learn the ways of the gym. any advice is def appreciated.

**j4ever41** · 03-25-2010, 02:05 AM

welcome,there is a good diet and workout forum on the board that you will be able to learn from.

**youngster26** · 03-25-2010, 12:47 PM

welcome, everyone here seems to be very helpful

**rsnake21** · 03-26-2010, 03:07 PM

yeah ive been reading all the info i can. it all is very helpful.

**tboney** · 03-26-2010, 03:08 PM

Hey bro! Welcome.

Read all the stickies and you are on your way to "being in the know"

**slowgainer** · 03-26-2010, 03:13 PM

Lots of great Info. and advice about anything you want to know

**redz** · 03-26-2010, 03:34 PM

Welcome!

**rsnake21** · 03-26-2010, 05:17 PM

where r the stickies?

**jdizzletrizzle93** · 03-26-2010, 10:00 PM

hey guys how do i post a new post? please reply asap

**Vettester** · 03-27-2010, 01:54 AM

Welcome to the site.

**Papi93** · 03-27-2010, 11:23 AM

Originally Posted by rsnake21

where r the stickies?

The first three threads.

**TITANIUM** · 03-28-2010, 12:55 AM

Welcome to AR.

Best

T

**Gym Warrior** · 03-30-2010, 10:08 AM

Eat, Eat, Eat, workout, Eat, Eat, sleep Eat, Eat. repeat.

Thread: new guy