Was making some good gains but they seem to have slowed way down. I didnt change my diet besides a meal here or there but wanted to run it by you guys and see what ya think...

meal 1- EAS shake w/ 1% milk, 1 banana
meal 2- 9 egg (6 whites, 3 whole eggs) 1-2 slices WW toast
meal 3- 1-1 1/2 chicken breast, veggies
meal 4- 2 cups oatmeal in water, nuts and fruit
meal 5- PWO EAS shake in 1%
meal 6- steak, fish or chicken, brown rice or sweet potatoes
meal 7- 2 cans tuna, w/ somthing to get it down.

sometimes a meal 8- whatever i can find that i havent eaten already (nothing to crappy)

the shakes are 280 cal, 54g protien. plus the 8-10 ounces of milk

i do cardio for 60 min on sun, tues, and thurs but ive been doing that for a while so i dont think that would be causing it but i dont know.

let me know what you guys think


Moto