This is my first cycle of anything, ever. Im 21y, 6', 250 lbs.
I was going to start clen with a 40-40-40-60-60-60-80-80-80-100x5, and then increase as needed for the remaining 2 weeks (4 total). Ive done a ton of research on clen and dosing so my main concern is about the ketotifen.
Do I take the keto when I start the clen from day 1, or wait until im farther into the cycle? Also, how much keto should be taken? I understand there is 30,000mcg to 1 bottle.
Also, my girlfriend is considering taking the liquid clen alongside me but im on the fence about it. She is 27y 5'"5 and 185lbs. If she was to take it, what should her dosage be? I was thinking of starting at 10-15mcg if she DID take it.
Thanks for your time, any input or suggestions are also welcomed.