what is the best type or brand of creatine to take? i will be taking it pre and post workout and do u take it on non workout days? please help thankyou
Junior Member
what is the best type or brand of creatine to take? i will be taking it pre and post workout and do u take it on non workout days? please help thankyou
Junior Member
sorry for the post just saw the creatin post thats already up it says to take after workout only but i read in flex magizine to take before and after so thats why i was going to take before and after
Member
100% creatine monohydrate
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