Diet Help Chaps

[Ca$tro]

Gents if ya don't mind so help with my det would be appreciated as i am about to start a test enth course but want to get my diet strictly correct before i do inject anything.

I know it's simple and but this is why i am here...

My Diet is as follows:

1. Before gym 10am: Oats/ 10 egg whites with glutamine/ Coffee.
2. After gym 1pm: ProPeptide (protein shake) with creatine.
3. About 3pm: Chicken breast with brown rice.
4. About 5pm: 2 cans of tuna with sweetcorn.
5. About 7pm: Meal replacement with an apple.
6. About 10pm: Chicken breast with brown rice again.
7. About 1am: Meal Replacement and an apple.
8. Before bed: Peptide shake and vitc/calcium/fish oil tablets.
No Carbs/Dairy after 7pm.
One cheat meal on sundays, mmmm.

Supps - Creatine/Glutamine/Udos/fish Oils/Vits/NoExplode

[D7M]

providing your stats, tdee, and macros will help.

how many oz of "chicken breast" is in one of those meals?

how many fish oil caps?

You list Udos under supps, but I don't see that in your diet....

[Ca$tro]

AGE: 32
HEIGHT: 6ft
WEIGHT: 100Kg

tdee / macros ????? not sure on these may be you could help me senior.
Chicken breast approx 200g
Fish oil caps one in morn one at night
Udos with my Protein shakes
let me try again... i will succeed...

1. Before gym 10am: Oats/ 10 egg whites with 1 whole egg & Glutamine/ Black Coffee.
Also taking NoExplode
2. After gym 1pm: ProPeptide (protein shake) with Udos & Creatine.
3. About 3pm: Chicken breast 200g with Brown rice 75g.
4. About 5pm: 2 cans of tuna with sweetcorn.
5. About 7pm: Meal replacement with an apple.
6. About 10pm: Chicken breast 200g with brown rice 75g again.
7. About 1am: Meal Replacement and an apple.
8. Before bed: Peptide shake and vits b-c/calcium/fish oil tablets.

Thanks for the help bruv

[D7M]

What's your body fat?

What's in the meal replacement shake?

what time do you go to bed?

how much udos?

[Ca$tro]

I have not measured bf% but i think about 25% as told by some people. I know i have to reduce this before i cycle hence doing the research and planning and talking to people like your self for advice....

It's a CNP MR,

I train at approx 11am and work 3pm - 3am in bed by 3.30am

A table spoon of Udos

[D7M]

I have not measured bf% but i think about 25% as told by some people. I know i have to reduce this before i cycle hence doing the research and planning and talking to people like your self for advice....

It's a CNP MR,

^I don't know what that means.... a CNP MR?

what's your cardio schedule?

[Ca$tro]

The Meal Replacements are made by a company called CNP...
I cant remeber the exact stats of whats in them but i will get them to you...

Cardio Wed and Sat 45 mins High Intensity and Try to jog 20 mins or so when i get home before i have a shake and hit the bed.

sorry mate new to planning diet

[D7M]

The Meal Replacements are made by a company called CNP...
I cant remeber the exact stats of whats in them but i will get them to you...

Cardio Wed and Sat 45 mins High Intensity and Try to jog 20 mins or so when i get home before i have a shake and hit the bed.

sorry mate new to planning diet

At 25% bf I would not skimp on the cardio.

Honestly, if I were you I would be doing cardio at least 6 days a week.

As things progress you may need to throw in a second session per day, but for now one cardio session per day minimum.

[Ca$tro]

i can do one session a day but some say it is bad for gains to mix cardio and weight lifting. If i do say Chest and Tri's on Monday then do Cardio for 40 mins is that ok. Should it be cardio first then weights. surely you would be tired after cardio session so weights first.

thanks for your help

[D7M]

Yes, weights first then cardio.

At this stage in the game you won't hinder gains.

Start hitting that cardio hard, my man, and watch the fat melt off.

[Ca$tro]

So ok i am to do Cardio straight after weights, but we have not resolved the diet issue... What woukd your recommendations be for my diet???