If I weigh 85kgs (187 lbs) at 18% body fat how much weight will I lose to get to 8% body fat?
Not sure if there's anyway to calculate this??
Anabolic Member
If I weigh 85kgs (187 lbs) at 18% body fat how much weight will I lose to get to 8% body fat?
Not sure if there's anyway to calculate this??
Sapiens Fingit Fortunam Sibi
It depends, if you eat and train to maintain your LBM (as much as possible at least) you could remain around 77/78 kg; while if you just cut catabolizing, you could go downfall to around 72 kg.
Last edited by BJJ; 04-09-2010 at 05:12 AM.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
166 3/4 pounds....if you kept every ounce of lean you have which you wont. Nobody does coming down from that % of BF.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
BTW...to calculate you figure out your lean body mass now, (153.34lbs) then figure out what your total weight will be at 8% with that amount of lean.
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