Ok lost alot of wieght came down from 257 lbs to 198 lbs
and from 45% bf to around 23% bf. I really want to get big meaning muscle mass but am afraid that by consuming alot of calories will it cause me to to gain excess fat?
I have been training for last 6 months and 4 months prior to that started dieting and alot of cardio.
I really need help with loosing fat from around the belly. also bf was measured on scales any body can tell from recent pic what bf is?
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