Creatine mono PWO: Carbs needed?

[Damienm05]

Title says it all. I know carbohydrates are the vehicle by which creatine is transported. However, I avoid carbs PWO when cutting for several reasons. Regardless of what those reasons may be; should I not bother with 5g of creating mono in my PWO shake?

I do eat complex carbs up until my workout and am wondering if either A) My pre-workout carb meal will be enough to transport the creatine. B) I should start using creatine pre-workout.

Thanks guys.

[M302_Imola]

I wouldn't take creatine pwo if you don't consume carbs, then again I don't skimp on pwo carbs during my cuts. If you want to stick w/ no pwo carbs then just take the creatine pre workout.

[IM708]

http://forums.steroid.com/showthread.php?t=387674