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Thread: Guess my body fat? (pictures)

  1. #1

    Guess my body fat? (pictures)

    help guess my body fat please im 18 and 140 pounds standing at 5'6.
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  2. #2
    7% I would guess

  3. #3
    feel free to help with diet to please

    http://forums.steroid.com/showthread.php?t=426933

  4. #4
    Quote Originally Posted by ferocious bubble View Post
    feel free to help with diet to please

    http://forums.steroid.com/showthread.php?t=426933
    carbs and fats too low, try and get carbs at least 2-3 grams/lb of bodyweight, fats closer to 80-100 grams/day

  5. #5
    thanks for your opinion
    Last edited by ferocious bubble; 04-16-2010 at 12:03 AM.

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