Just joined your board and thank you. It seems like the forums are very informative and not packed with all types of gimmicks to buy this supplement or that supplement. As for me, I am 35, 235 pounds 12% bodyfat. Been training for 18 years off and on. Very consistant as of lately. I have done lots of cycles starting when I was 25. Anyways look forward to learning and sharing info.
best regards,
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