When i say all natural, i mean no supplements, creatine, or anything of that sort! All quality high protein foods, eating clean, and recently no dining out. Other recent change about a month ago i started taking two scoops of EAS 100% whey directly after training and im starting to see it work. Im going to see if i can hit 185lbs without gain in BF % before i start my test P only cycle. If i start to make some more progress all natural with now adding supplements, il see how far that takes me before i start the cycle. Not looking to rush into anything.
Quick stats:
Age - 28
Weight - 181lbs
BF - 12-14?
Height - 5'9"
Experience - Lifting since 06, didnt know what i was doin for two years, then i finally got it figured out with proper diet during the last two. haha.
I know the pictures suck, i tried. i gotta figure out how to set the delay shot feature!
----edit---- Added one pic unflexxed for the hell of it.
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