help need diet plan

[LegendKiller85]

Well I been eating whenever or whatever I want since my son came along a year and a half ago, and been half assing the gym to.I am in the worse shape I been in in years.I struggled to squat 315 and bench dropped from 335 to 275.I need a plan here is a pic of me now.

http://forums.steroid.com/showthread.php?t=430809

[LegendKiller85]

I havent juiced in years either should i jump back on or what?