Hi all, long time reader first time member/poster.

Ive been training for 9 months after stopping bodybuilding 4 years ago. Unfortunatly i lost most of what i worked hard to gain but im back again.

Start weight 9 months ago was
92kg/202 pounds @ 28% b/f now im
94kg/207 pounds @ 11% b/f

you do the math!

anyway hello to all