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  1. 06-07-2010, 03:21 AM #1
    darzee
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    Newbie on the fence

    Hi guys, I am from Hawaii and have been hitting the gym for the past 3.5 years. I am 19 years old, 155 pounds and 5'7'' tall. Lately I have been making some good gains in my workouts by reading, dieting and learning more about bodybuilding. Before any of you guys begin to object about me taking steroids at a young age, consider this, I have gotten a blood work and it turns out my test levels are very low, pretty much on the low end of the average of what someone my age should have. My doctor is not helping me out at all in helping me boost my test (my doctor is a woman... go figure) so I figure I should do something about it and need help in doing so.
    My lifts right now are
    Bench press: 215 x 6
    Military press: 155 x 4
    Dead lift: 215 x 6
    Squat: 215 x 6
    I know my legs are dodo, but im trying
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  2. 06-07-2010, 04:34 AM #2
    maximus05
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    Whats up man, welcome... stick with your major lifts like squat, bench, and deadlift... these are compound exercises and your testosterone levels are much higher after a workout with compound exercises versus isolation exersices...also sprint work will boost your test levels versus jogging... there are certain foods that will naturally boost your test also, just do some research...you can also take supps like tribulous to naturally boost test before you resolve to the juice...
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  3. 06-07-2010, 12:35 PM #3
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    Matt
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    Welcome.

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    Please give all stats when asking quetions in the questions and answer forum.

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  4. 06-07-2010, 12:58 PM #4
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  5. 06-07-2010, 01:00 PM #5
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    Welcome to AR.....
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  6. 06-07-2010, 01:11 PM #6
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    Welcome to AR, darzee

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  7. 06-07-2010, 01:22 PM #7
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  8. 06-07-2010, 01:27 PM #8
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  9. 06-07-2010, 04:49 PM #9
    stpete
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  10. 06-07-2010, 11:27 PM #10
    Vettester
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  11. 06-07-2010, 11:31 PM #11
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  12. 06-09-2010, 02:09 AM #12
    cimcimma1
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    welcome
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