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Thread: Hip Alignment/Rotation?

  1. #1
    Join Date
    Jun 2009
    Location
    The Bermuda Triangle
    Posts
    482

    Hip Alignment/Rotation?

    Been doing PT for shoulder pain/nerve tightness..

    My doc also said my right hip is higher then the other and that leg is longer also..!!
    So she said stretch out the side thats higher/longer!!

    Does that seem right?
    Any suggestions on stretchs that have helped get your hips re-aligned and helped with rotation also??

    Thanks you guys!!

  2. #2
    Join Date
    Jun 2009
    Location
    The Bermuda Triangle
    Posts
    482
    Anybody?

  3. #3
    I got told my left hip is higher and was given hip flex stretches to do.




  4. #4
    Join Date
    Feb 2010
    Location
    illinois
    Posts
    84
    you can try a heel pad in the shoe of the short leg . They sell them in the arch support area of most stores.

    One side of your hip may be higher due to a curve in your spine, I dont know what type of Doc you saw, but you may want to get another opinion

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