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Thread: how many carbs for cutting? how many for maintanence, bulking?

  1. 02-05-2003, 05:14 PM #1
    buffdaddy111
    buffdaddy111 is offline New Member
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    how many carbs for cutting? how many for maintanence, bulking?

    Im 180pounds how many carbs for cutting/maintenance/bulking?
    Also should simple carbs be used much at all?
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  2. 02-05-2003, 05:18 PM #2
    yellows2k
    yellows2k is offline Member
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    www.exrx.net has a calorie calculator. SImple carbs are only needed post work out, most preferably in the form of dextrose or maltodextrose.
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