Glad to be here, love the wealth of knowledge. Here's some info about me:
22 yrs old
5'9
175-180
10-12%
Years training: 3-4 but only properly and consistently for about 10 months
Cycle experience: 12 week cycle of 500 Test E + 40mg Dbol for 4 weeks mid cycle
Diet: Need to lock this down, I don't usually eat enough for my goals. Staple foods-
Sweet potatoes, cage free eggs, steak, turkey, greek yogurt, fruit, skim milk, virgin coconut oil, green vegetables, ezekial bread, grass fed butter
Training: 3-4 days/week, 6-10 sets/ bodypart, rep range: 6-20. Typically try to lift heavy and do real damage (reps around 6-9), then do some higher reps (around 14-20) for a nice pump. I take around 1.5 minutes between sets for the heavy ones, maybe 45 seconds for the pump sets.
W1-
chest: db presses, db flys, pushups to failure
tris: tri pushdown on cable machine, skullcrushers, close grip pushups to failure
W2-
Back: pullups, bb rows, lat p/d
bis: bb curls, concentration curls w/forced rep negatives when exhausted, pushups to failure
W3-
legs: squats, leg extensions
W4-
shoulders- standing db presses, single side lat db raises, upright rows
calves- seated calves (2 sets heavy for 20, 1 set lighter for 30-40)
Goal: Lean 200 lbs held indefinitely
Cycle plans: In PCT now, planning to run Test/EQ/Anadrol starting October
Off to the gym now, will upload pics from after the workout when I return
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